4-Week Detox with Recipes

4-Week Detox Meal Plan With Recipes
 
Reset your body, boost your energy, and nourish your health with the BB Wellness Studio 4-Week Detox Meal Plan—a guided low-carb, clean-eating program designed to help you feel lighter, healthier, and more in control of your nutrition.
 
This comprehensive plan provides 1500 calories per day, balanced across breakfast, lunch, dinner, and snacks (page 12). Each meal is intentionally crafted to support fat loss, detoxification, stable blood sugar, and improved digestion—without sacrificing flavor or satisfaction.
 
Inside the guide, you'll find everything you need to succeed, starting with a Road Map to Success (page 5) and a clear explanation of the program’s benefits, including improved digestion, increased energy, reduced inflammation, clearer skin, and stronger immunity (page 6). You’ll also be guided through determining whether this plan fits your goals, including a breakdown on calculating your calories and BMR (page 7).
To support your shopping and meal prep, the plan includes a full Shopping Guide (pages 8–9), Dietician-backed meal planning tips (page 10), and guidance on safe and effective meal storage (page 11).
 
The core of the program features a four-week meal plan with daily menus and matching recipes—including green smoothie bowls, quinoa porridges, vegan salad bowls, nourishing soups, high-fiber salads, roasted vegetable bowls, salmon dishes, chia puddings, and more (pages 13–66). Each recipe includes prep time, nutrition facts, servings, and pro tips to help you stay consistent and motivated.
 
In addition to the recipes, the plan supports your overall health by encouraging better sleep, stress reduction, hydration, and exercise habits (page 67). A full FAQ section (page 68) answers common questions about scheduling meals, seasoning, water intake, and flexibility within the plan.
 
Whether you're beginning a new wellness journey or hitting reset on your habits, this detox program gives you structure, clarity, and delicious meals that keep your body fueled and functioning at its best.
 
Feel refreshed, energized, and aligned with your health goals—one clean meal at a time.