30-Day Home-Based Workout Program

30-Day Home-Based Workout Program
 
The BB Wellness Studio Home-Based Workout Program is your step-by-step plan to shed fat, tone your body, and build strength—all from the comfort of home. Designed for busy women who want real results without gym memberships, complicated routines, or expensive equipment, this program makes fitness simple, effective, and sustainable.
 
Inside, you’ll follow a structured 30-day plan built around 4 workout days per week, using progressive overload, high-rep strength movements, and low-set conditioning to help you get lean, strong, and energized. Each 2-week block gradually increases intensity so your body continually adapts, strengthens, and transforms.
 
In addition to expertly planned workouts, you’ll get everything you need to stay consistent and confident:
Warm-ups and stretching routines to improve mobility and prevent injury.
Nutrition guidance to balance macros, support fat loss, and fuel performance—based on carbs, proteins, and healthy fats.
Calorie and macro-calculations so you know exactly how much to eat for your goals.
Healthy recipes, pre/post-workout meals, and timing guides to help you nourish your body the right way.
Recovery strategies including hydration, sleep, stretching, and proper nutrient intake to keep you performing at your best.
 
This program is perfect for anyone ready to take control of their fitness journey—whether you're starting fresh or getting back on track. All you need is your body, a few minutes a day, and the commitment to show up for yourself.
 
If you’re ready to get stronger, leaner, and more confident in just 30 days… let’s get started. 💚