30-Day ABs Challenge

The 30-Day Abs Challenge by BB Wellness Studio is a home-based core training program designed to strengthen, sculpt, and define your midsection from every angle. This challenge takes a holistic approach—combining structured ab workouts, nutrition guidance, mindset preparation, and daily accountability to help you build a stronger, more confident body.
 
From the moment you open the guide, you’re welcomed into a program created to support real women with real lives. The challenge begins with a self-reflection section to help you “Know Your Why”—a motivational anchor emphasized on pages 5–6, where the program guides you through identifying your goals, deeper motivations, and the life improvements you’re working toward.
 
You’ll also receive tools to track your journey, including:
A body measurement tracker (page 7)
Space for before and after photos (page 8)
A pre-challenge checklist to set up your environment, meal prep, hydration habits, and accountability tools (page 11)
 
The challenge includes a complete nutrition and meal plan section, explaining the role of macronutrients, balanced eating, healthy fats, and ideal food choices (pages 13–17). You’ll learn how to calculate your calories, divide them correctly across proteins, carbs, and fats, and time your meals efficiently with pre- and post-workout nutrition guidance (pages 18–20).
 
At the core of the program is the abs-focused workout structure—a four-day weekly routine repeated over two phases (Weeks 1–2 and Weeks 3–4). Each workout is clearly outlined with sets and repetitions, progressing in difficulty to build core strength, stability, and endurance (pages 24–31). The guide also explains how to use weights, warm up properly, and incorporate cardio if needed (pages 21–23).
 
Beautifully designed and easy to follow, this program offers everything you need to stay motivated and consistent, including a weekly breakdown checklist, beginner-friendly instructions, and supportive mindset reminders throughout.
 
Whether your goal is to define your waistline, strengthen your core, or build discipline and confidence, this challenge will push you—with grace, structure, and support.
 
Your strongest core starts here.