28-Day High Protein Meal Plan

28-Day High Protein Meal Plan
 
A Complete, Done-For-You Meal Plan to Fuel Your Glow
 
The BB Wellness Studio 28-Day High Protein Meal Plan is your step-by-step guide to nourishing your body with balanced, protein-rich meals that support fat loss, muscle recovery, and sustainable energy. Designed for busy women, bariatric patients, and anyone wanting simple, delicious structure — this program takes the guesswork out of eating healthy.
 
Inside, you’ll find a full four-week high-protein meal schedule, including breakfast, lunch, dinner, and snack options crafted to help you stay full, curb cravings, and build strong, lean muscle. The guide also includes an easy-to-follow breakdown of why protein matters, how it supports metabolism, and how to use these recipes to align with your wellness goals.
 
Each week features:
✔️ A balanced 28-day done-for-you meal plan
✔️ Easy breakfast, lunch/dinner, and snack recipes
✔️ High-protein, simple-ingredient meals that fit any lifestyle
✔️ Bariatric-friendly portions and options
✔️ A clear layout, recipe instructions, and ingredients
✔️ Nutritional guidance written in a supportive, beginner-friendly tone
 
Whether you’re jumpstarting your weight loss, recovering from bariatric surgery, or simply want to feel more energized, nourished, and strong — this meal plan gives you structure, clarity, and confidence for an entire month.
 
Eat well. Feel better. Stay consistent.
 
Welcome to 28 days of glowing from the inside out.